10 tips for liver detox

Herbal bitters

Bitter medicines are beloved by herbalists. The bitter taste stimulates digestive processes, including the liver’s production of bile. Bile, part digestive juice, part waste product, is made by the liver and excreted via the bowel.  Herbal bitters are also known as Swedish Bitters.

herbal-bitters

St. Mary’s Thistle

St. Mary’s Thistle and the Police share the same motto – “To protect and serve”. It protects liver cells from damage from the likes of alcohol and carbon tetrachloride and serves to regenerate already damaged liver cells.

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Lemon juice

The juice of half a lemon in hot water first thing in the morning is a time-honoured way to start the day, and is an excellent wake up call for the liver. The sourness of lemons triggers nerve and hormone activation to the liver and digestive system. Very helpful for those who suffer from sluggish bowels.

lemons_01

Brussels sprouts

The brassica family including cabbage, broccoli and Brussels sprouts, contain glucosinolates. Glucosinolates are sulphur containing (hence the boarding school corridor smell) compounds that protect the liver from damage and improve its ability to eliminate toxins and excess hormones.

brusseles

Turmeric

The spice that colours curries yellow, and was also used to dye the robes of Hindu priests. Turmeric has impressive anti-inflammatory effects throughout the body, including the liver. Excellent for a liver virus or infection.

turmeric

Crab apple

The Bach Flower, Crab Apple, is for people who feel ashamed of their physical appearance, and may themselves feel toxic. Although Bachs are mostly recommended for emotional purposes, Crab Apple, fits the bill nicely to be used for dexox purposes.

crab-apple

Water

Drinking sufficient fluids such as water, tea and herbal tea, improves the flow of nutrients to, and waste products from, the liver. Not drinking enough may increase the risk of gallstones, which is when bile becomes too concentrated in the gall bladder.

water

Zinc

Zinc is important in many enzyme reactions throughout the body. In particular, zinc is needed by the liver enzyme, alcohol dehydrogenase, to break down alcohol into less toxic substances. If you drink, you need zinc.

zinc

Dandelion Root

A long history of healing ailing livers. Dandelion root coffee is black and bitter, making it an excellent coffee alternative if you are keen on improving liver health.

dent-lleo

Garlic

A fresh bulb of garlic. Don’t have any in your kitchen right now? You should. Here’s why…garlic is loaded with sulfur, a mineral that helps rid the body of toxins. Garlic has also been shown to reduce cholesterol and triglyceride levels. Garlic has been used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses. Keep in mind, heating destroys many of the beneficial properties of garlic. If you can’t stomach raw garlic, you can find it in capsule form in most grocery of health food stores.

Garlic

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